Acid Reflux Relief Is Just An Article Away

You are not guaranteed to be safe from acid reflux. It is estimated that up to 33 percent of Americans may suffer from this condition. As well known as it is, it's odd to see that many people don't know about treatment methods. This article has tips that are guaranteed to assist you in battling this condition.

Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are also beds that allow you to make this adjustment electronically.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoid them and feel better.

Acid reflux can be triggered with some foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Food that are high in acid, like tomatoes and oranges also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Try to steer clear of all of these foods to be safe.

Exercising after eating can be a disaster if you're suffering from acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.

Elevating the top of your bed can help. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be six inches more elevated than the bottom of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you're asleep.

Avoid alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.

Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Figure out what is stressing you out and get it out of your life.

Reflux sufferers will benefit from losing weight. Being overweight can cause you to suffer from reflux even more. That's because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, losing even a few pounds will make a big difference.

Work on drinking only in between your meals if acid reflux is plaguing you. Drinking and eating simultaneously will put more pressure on your esophagus. This can destroy the lining of your esophagus, which will be permanent.

Try using moderate exercise to help with your acid reflux. The key to this is moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These exercises will keep you upright, allowing gravity to facilitate your digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.

Shedding excess pounds is always a good idea. Being heavy will contribute to acid reflux. Being overweight can put your stomach under a lot of pressure. Ultimately, this will harm your esophagus and cause you great discomfort. If you want to keep your weight under control, then diet and exercise are key.

Reduce your alcohol intake if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.

The acidity of the food you eat really doesn't affect the pH level. Lemons, while acidic foods, are alkaline once digestion takes place. Do not get confused by how acidic a food is before it is eaten. Learn about food pH if you're suffering from acid reflux.

Reduce the stress that you have in your life. When you are stressed and you eat, stomach acids build up and cause heartburn. When you are done with your meal, engage in a yoga session. You should stay upright after eating vs laying down.

Shed your extra weight. That weight could be responsible for your acid reflux. This adds pressure to your stomach causing you heartburn go to these guys and reflux symptoms. Sometimes losing some weight can help, too.

As you can now see, many people suffer from acid reflux. If you're one of them, don't let it control your life. Take steps to fight it. Use the advice you just learned and live life in less pain.

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Comments: 1
  • #1

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